June 16, 2014


Happy Monday Everyone!

Whether begrudgingly or with enthusiasm, 
Mondays always seem to be a day of new beginnings.
So, why not start with probiotics?!

My sister in law turned me onto Kefir, and I am hooked. 
It is like yogurt's light, tart, effervescent, drinkable cousin.
Plus, I have read that it has more beneficial bacteria, less calories and it is lactose free;

I think it is just delicious, but I'll take that!

Happy Monday everyone, and bottom's up to happy digestive systems!

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