Kefir

Happy Monday Everyone!

Whether begrudgingly or with enthusiasm, 

Mondays always seem to be a day of new beginnings.

So, why not start with probiotics?!

My sister in law turned me onto Kefir, and I am hooked. 

It is like yogurt's light, tart, effervescent, drinkable cousin.

Plus, I have read that it has more beneficial bacteria, less calories and it is lactose free;

I think it is just delicious, but I'll take that!

Happy Monday everyone, and bottom's up to happy digestive systems!