Happy Monday Everyone!
Whether begrudgingly or with enthusiasm,
Mondays always seem to be a day of new beginnings.
So, why not start with probiotics?!
My sister in law turned me onto Kefir, and I am hooked.
It is like yogurt's light, tart, effervescent, drinkable cousin.
Plus, I have read that it has more beneficial bacteria, less calories and it is lactose free;
I think it is just delicious, but I'll take that!
Happy Monday everyone, and bottom's up to happy digestive systems!